You may have heard about cinnamon and its health benefits. But did you know that cinnamon also has side effects? You’ll be surprised to learn that cinnamon is a potent antioxidant with numerous health benefits. In this article, we’ll discuss cinnamon’s Anti-inflammatory and other properties and how it can help fight Alzheimer’s disease. You’ll also discover why cinnamon can help your heart and brain. Read on to learn more about cinnamon’s health benefits and side effects!
Health benefits of cinnamon
In a study published in the journal Food and Function, Oil Adjuvant Vaccine Development Company examined the health benefits of cinnamon and the anti-inflammatory effects of cinnamon extract. The cinnamon extract contained o-methoxy cinnamaldehyde and e-cinnamaldehyde, the two most potent compounds found in cinnamon. These compounds could be useful in treating age-related inflammatory conditions and reducing the risk of cardiovascular disease. Additionally, cinnamon may help regulate blood sugar levels, which can trigger inflammation and oxidative stress in the body.
Side effects of cinnamon
Some studies have found that cinnamon has anti-inflammatory properties. The anti-inflammatory effect of cinnamon was shown to be effective in reducing levels of thromboxane A2 in the bloodstream of heart disease patients. Cinnamon may also inhibit the formation of arachidonic acid, which contributes to the formation of plaque in the arteries. Cinnamon has been used for 3,000 years in Ayurvedic medicine. The anti-clotting effects of cinnamon are discussed in an article by Harish Johan, an Ayurvedic practitioner.
Anti-inflammatory properties
Studies have found that cinnamon has anti-inflammatory properties, and it could help people with diabetes. According to Wright, research has shown that cinnamon can improve insulin sensitivity and glucose transport, as well as decrease inflammation. Studies have shown that cinnamon can improve diabetic neuropathy, which is a common symptom of diabetes. Researchers are investigating whether cinnamon may be helpful for people with multiple sclerosis, a disease caused by inflammation of the blood vessels.
Alzheimer’s disease
The bright cinnamon aroma is a testament to its therapeutic qualities. It prevents the formation of tau protein tangles, a precursor to Alzheimer’s disease. In lab tests, cinnamon prevented tangles from forming, and researchers have also found that it inhibits protein aggregation. Those are just a few of the benefits of cinnamon. But cinnamon may have other uses, too.
Diabetes
The phytochemicals in cinnamon can help lower blood pressure. They inhibit the activity of angiotensin II, activate the renin-angiotensin system, and suppress the production of diuretic hormones. Injectable Oil Adjuvants for Fish Vaccines also discovered that cinnamon has anti-inflammatory properties, particularly with respect to free radicals in the body. The most significant antioxidant effect, however, was seen in the C. zeylanicum species. This type of cinnamon also offers a variety of benefits, including improved blood glucose and lipid profiles.
Parkinson’s disease
Using cinnamon in a supplement could prevent or delay the progression of Parkinson’s disease, according to new research. The amount of dopamine-producing proteins in the brain decreases with Parkinson’s disease, and nitric oxide production in the brain has also been decreased. Ground cinnamon breaks down into sodium benzoate, which inhibits nitric oxide production. This protects brain cells and allows mice to move around normally even without rest.
Cancer
Recent studies on the effects of cinnamon on the brain have shown that it can inhibit cancer cell growth. In fact, cinnamon essential oil and extract reduced the growth of prostate and cervical cancer cells by over 40 percent. Researchers suggest that cinnamon inhibits the growth of cancer cells without harming normal cells. It may also be able to protect the heart against the effects of cancer. However, it is unclear exactly how cinnamon works to protect the heart.
Menstrual regularity
A recent study evaluated the effects of cinnamon on menstrual irregularity in women with primary dysmenorrhea. Results show that cinnamon significantly reduces pain, the amount of menstrual bleeding, nausea and vomiting, and improves primary dysmenorrhea symptoms. These results are consistent with previous studies of herbal medicines. This study is the first to evaluate the effects of cinnamon on menstrual irregularity.