In the times of the corona pandemic, we are undergoing a lot of distress. While the virus has already taken millions of lives the families and relatives are reeling over the loss of their family members.
While the loss of our near and dear ones has affected us psychically we are also seemingly getting under the grasp of some physical and psychological problems.
In this article, we will share with you some of the problems that men are unseeingly dealing with right since we came under the grasp of the virus.
Don’t worry… we will also tell you of the ways on how you can cure it off and have better physical and mental health during such distressing times.
How is the lockdown affecting men psychologically?
The corona pandemic has brought new challenges to cope up with for many men. Surely those who are not so psychically strong have to deal with a lot of problems.
Any psychological problems that are even more dangerous are often it is entirely neglected with very few symptoms until it turns into a severe type of disorder.
Falling prey to drugs and alcohol addictions
Loss of jobs means loss of income and this is leading to many young and desperate men taking up alcoholism and drug addiction at a very early stage in life.
This is surely true and a much widely seen thing in the recent past just since the dawn of the epic global lockdown.
These can include depression, anxiety, panic, fear, and even other problems.
And remember that any of these psychological disorders have other associated physical problems too such as sleeplessness, dizziness, narcolepsy problems, etc.
We all know that taking in high amounts of alcohol and narcotic drugs more like a depressant. It changes the hormonal secretion levels and even changes the normal working of neurotransmitters in the brain.
Financial insecurity problems leading to stress and depression
Another thing is that loss of income and getting fired from our jobs has also severely exposed us to becoming bankrupt. Financial problems are also a bigger cause of psychological problems such as depression and anxiety.
The loss of our sole income methods has made many families struggle to even earn enough money doing daily for securing a two-time bread for their families.
How do you stay bereft of these problems?
You will have to follow some of the steps mentioned below to get over these-
Doing yoga daily
To come over your psychological problems such as depression you will have to be involved in doing yoga daily. Doing yoga exercises will help you to increase mental stability and health and even get over negative thoughts.
Avoiding excess alcohol and drug intake
Of course, now you know that alcohol and drugs are two of the things that have higher chances of causing various psychological problems.
So, visit a doctor or a person who can help you to get over your addictions. Reducing your daily alcohol, and drugs intake is merely a matter of mental concentration, will, and dedication to avoid.
Finding ways of dealing with the new world rather than procrastinating
You cannot simply sit at home and keep procrastinating about the bad news and events surrounding us. Find ways to adapt to the new regime and instead of procrastinating over lost job or income try and find other sources of income like earning online or upgrading your skills by learning new courses.
You certainly have loads of free time at least which you rarely had earlier.
Physical long-term degrading effects on men’s health
Like us being vulnerable to some psychological problems, we are also increasingly getting prone to physical problems.
For some men work from home seems to be the new normal ad some of us have even made our homes offices.
But these also have some physical problems such as-
You might have gained a few pounds of weight in the last year or so isn’t it? well, you are not the only one in this group, there are so many others as well.
Being overweight can cause various issues such as an increase in blood pressure problems, increasing blood sugar levels, cardiac problems, nerve problems, etc.
Yes, you might be more malnourished than you ever have been your entire life.
Well, it is your imbalanced diet and your wrong eating habits that are to blame. What is happening with most of us is that staying at home and working from home has given us time to experiment with more recipes in the kitchen and of course we are doing all except counting our calories.
If you generally observe you will find that your diet has significantly increased towards taking in high amounts of junk food items such as cheese, butter, pasta, red meat, oil-rich food items, etc.
Remember that being malnourished does not only mean looking leaner and thinner. This means that even overweight and obese people are malnourished as well as they don’t take the right diet.
If you don’t take the right diet then this can also reduce your general immunity resistance in the body making you more prone to viral flu, and of course the covid 19 virus.
Among all the problems one that seems to be most concerning for men when talking from a sexual point of view is the ED problem. Kamagra Polo Chewable is a best pills for erectile dysfunction treatment.
Yes, if we are not wrong then men a significant proportion of those have developed erectile failure disorder.
This can be cropped up due to the above cases too. for example, your ED can also be caused due to obesity, psychological problems such as stress, anxiety, and depression among others.
You have one relief here though. You can get recommended from a doctor on using pills such as Fildena Tablet, Cenforce 100mg, and Vidalista 20 starting today and bring your sexual life back to normal.
Avoiding physical problems
You will have to be indulged in some way of doing exercises. This is the best way of staying fit and preventing any major physical disorder. The other thing in this pandemic and lockdown situation would be to counting tour calorie and ensuring that you are taking a balanced diet.
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