Friday, July 19, 2024

Vitamins For Boosting Immunity During Corona Virus Pandemic

With the advent of the devastating 2019 coronavirus pandemic, there has been a sudden surge of boosting immunity among everyone around the globe.  There are various things that can help to improve our body’s resistance to viruses and other infections. 

Making some small and healthy changes in our lifestyle can be a blessing for all of us. To prevent the coronavirus from infecting us the best things that we can do are to maintain social distancing, maintain self-hygiene, use sanitizers, improve our diet, do regular exercise and most importantly use masks. 

Let us talk about some of the vitamin sources that we can include in our life to enhance our ability to fight the coronavirus. You can either consume foods or supplements to get the adequate amounts of nutrients that your body needs to fight infections and stay strong. To get supplements you can always browse online stores like HealthKart, MuscleBlaze, etc. here you will find genuine products and the best thing about online shopping is that you don’t have to think much about vitamin C, vitamin D or vitamin E capsules price. These e-commerce websites can provide you with exciting deals and discounts that will allow you to improve your health conditions while taking good care of your pockets.

 

  • Vitamin C

The first vitamin that always tops the list when we talk about boosting immunity has to be vitamin C. This nutrient can help to improve the production of White Blood Cells (WBCs)  in the body. The WBCs are known to prevent the body from all kinds of infections. 

 

Food sources of vitamin C:

  • Lemons
  • Oranges
  • Raw mangoes
  • Amla
  • Broccoli
  • Brussels sprouts

 

Supplements that you can choose:

  • HealthKart Vitamin C (500mg)
  • TrueBasics Natural Vitamin C
  • MuscleBlaze Vitamin C (1000mg)
  • bGREEN Citrus Vitamin C Immunity Powder by MuscleBlaze

 

 

  • Vitamin D

A decline in the levels of vitamin D in the body can lead to an increase in susceptibility to infections, cytokine storms, risk of development of respiratory illnesses, uncontrolled inflammation and many more such low immunity-related disorders. The immunoregulatory and anti-inflammatory properties of vitamin D foods or supplements can enhance the functioning of immune cells like T-cells and macrophages. Thus, protect the human body against pathogens. 

 

Food sources of vitamin D:

  • Red meat
  • Sardines
  • Egg yolks
  • Fortified cereals

 

Supplements that you can choose:

  • HealthKart Vitamin D3 (2000 IU)
  • Himalayan Organics Organic D3 K2 5000iu
  • HerbalLeaf Vitamin D3+K2
  • Purayati Vitamin D3 2000 IU
  • Natures Velvet Vitamin D-3 (5000 IU)

 

  • Vitamin E

A lot of evidence shows that vitamin E can help to boost your immunity by speeding up the production of T cells (immune-boosting cells). This also helps reduce recovery time. The antioxidant property of this micronutrient can help to enhance your immunity by reducing free radical damage and oxidative stress.

Food sources of vitamin E:

  • Wheat germ oil
  • Sunflower seeds and oil
  • Rapeseed oil
  • Spinach
  • Almonds
  • Avocado
  • Kiwi fruit

Supplements that you can choose:

  • Health Aid Vitamin E Capsule
  • Scrotis Vitamin E Liquid

 

Conclusion: A healthy lifestyle is what you need to maintain to keep yourself fit and make your body ready to fight any type of infection. Also, if there are any symptoms prevailing in your body, then do not delay and get yourself tested as soon as possible. This can prevent the infection from spreading inside your body as well as transferring it to your near and dear ones. 

Thanks For Reading 
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