Why Should You Include Fish Oil Capsules in Your Diet?

Fish oil capsules, also known as a super supplement are made from fish oil found in fatty fishes such as salmon, anchovies, trout, tuna, herring, sardines. The fish oils are rich in omega 3 fatty acids, vitamin A and D. The WHO (World Health Organisation) recommends an intake of 1-2 fish per week. Omega 3, also known as ‘the good fat’ is found in the brain, eye cells and sperm cells. 

However, the human body cannot produce omega 3 on its own and it needs to be taken from external sources. Omega 3 can be found in fishes and plants. The fish oil contains the omega 3 known as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which is proved to be more effective than Alpha-Linolenic Acid (ALA) — the omega 3 found in plant sources.

Consuming fish twice a week is not feasible for the masses, especially if you are a vegetarian, and hence fish oil capsules come to the rescue. Here are some benefits of supplementing your diet with fish oil supplements.  

Benefits of Fish Oil Supplements

1.Aid in Mental Health

Omega 3 is vital for proper mental health and brain function. The EPA and DHA are proven effective in treating several neuropsychiatric conditions such as depression, dementia, schizophrenia, postpartum depression, Parkinson’s disease, post-traumatic stress disorder, attention deficit hyperactivity disorder, etc. Consuming fish oil capsules regularly can promote serotonin release, which improves decision-making and helps uplift the mood. Serotonin is a chemical that controls mood and cognition.

2.Improves Heart Health

Omega 3 is known to minimize triglyceride levels, thus preventing heart attacks and strokes. Apart from this, fish oil capsules also reduce the rate of plaque build-up in the arteries and help oxygen-rich blood flow throughout the body. Omega 3 also helps in lowering blood pressure levels and decreases the risk of arrhythmia.

3.Supports Vision

Health experts recommend Omega 3 supplements to treat dry eyes and for improving vision. Retinal photoreceptors contain DHA as a major component. The photoreceptors are responsible for the absorption of light and transduction in the eye. The research evidence proves that people who do not consume omega 3 are at higher risk of eye diseases.

4.Strengthens Bones

With age, bone mineral density decreases and causes stiffness and painful joints. The EPA and DHA that are present in fish oil capsules aid in providing strength to joints and reduce stiffness. Increasing intake of omega 3 results in an improved bone mineral density and prevents cartilage destruction. Fish oil contains anti-inflammatory properties that can help patients with rheumatoid arthritis.   

5.Essential for Skin Health

Skin is the largest organ of the body, contains a large amount of omega 3 fatty acids in it. Various medical experiments have shown that consuming fish oil capsules can help in preventing skin disorders such as dermatitis and psoriasis. Fish oil is rich in anti-inflammatory properties and helps in soothing redness and irritation of the skin.

6.Helps in Healthy Hair

Various medical studies show that omega 3 fatty acids can significantly help in reducing hair fall and improving hair growth. Hair breakdown is the result of the absorption of solar radiation by the photosensitive amino acids in the hair. This generates free radicals that damage keratin, an essential protein that helps the health of the hair. Consuming fish oil capsules on a daily basis, can improve the quality of the hair and improve volume.

Apart from the above benefits, fish oil capsules also aid in fetal development and are essential in the early growth and development of the child. Therefore doctors advise them in pregnancy. Also, they help with weight management, as fish oil capsules reduce appetite and diminish liver fat, thus, supporting the weight loss process.

Choosing the Right Supplement

When spending on a health supplement, it is crucial to select one from a reputed brand, that is scientifically formulated. TrueBasics is a trusted name in the health industry that is scientifically formulated using clinically tested ingredients.

 The brand produces supplements that are Gluten-free and contain no GMO (Genetically Modified Organisms). TrueBasics Omega-3 Fish Oil Capsules are enriched with EPA and DHA and formulated with thrice the strength of Omega 3. All the pills feature a silicone coating that is easy to consume and does not give a fishy aftertaste.